12:57

Breath Focus

Name: Breath Focus
Uploaded: 2023-11-21T17:30:14.537Z
Duration: 12 min 57 s
Channel: Helton Brito
Description: This practice will require us to count with the added twist of doing it backwards. This not only helps to keep us in the moment, but also acts as a reminder to find ease even as we put in effort. Finding this balance is key to how we show up time and time again.

by Helton Brito

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice will require us to count with the added twist of doing it backwards. This not only helps to keep us in the moment, but also acts as a reminder to find ease even as we put in effort. Finding this balance is key to how we show up time and time again.

Meet your Teacher

Helton Brito

Ontario, Canada

Meet your Teacher

Helton Brito

Ontario, Canada

© 2026 Helton Brito. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.