02:52

3 Minute Breath Exercise

Name: 3 Minute Breath Exercise
Uploaded: 2022-01-29T02:20:43.000Z
Duration: 2 min 52 s
Channel: Helton Brito
Description: Quick and easy way to connect with yourself through your breath. Notice how you naturally begin to elongate the breath. Notice how your inhales become deeper and your exhales become longer. All it takes is 3 minutes.

by Helton Brito

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

Quick and easy way to connect with yourself through your breath. Notice how you naturally begin to elongate the breath. Notice how your inhales become deeper and your exhales become longer. All it takes is 3 minutes.

Breathing Nervous System Parasympathetic Nervous System Belly Breathing Posture Alignment Eye Closure Variations Breathing Awareness Cleansing Breaths Eye Closures Postures Short Exercises

Meet your Teacher

Helton Brito

Ontario, Canada

Meet your Teacher

Helton Brito

Ontario, Canada

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