07:10

Mindful Moments: 5 Minute Body Scan

Name: Mindful Moments: 5 Minute Body Scan
Uploaded: 2021-07-02T16:55:11.000Z
Duration: 7 min 10 s
Channel: Helton Brito
Description: 5 Minute Body Scan, allowing you to connect with your breath and your internal environment. Being able to come back to this practice whenever you feel tge tension beginning to rise in the body again and find a sense of calm and relaxation.

by Helton Brito

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

5 Minute Body Scan, allowing you to connect with your breath and your internal environment. Being able to come back to this practice whenever you feel tge tension beginning to rise in the body again and find a sense of calm and relaxation.

Mindfulness Body Scan Tension Relaxation Grounding Tension Release Parasympathetic Nervous System Mindfulness Of Sensations Posture Alignment Breathing Breathing Awareness Cleansing Breaths Postures

Meet your Teacher

Helton Brito

Ontario, Canada

Meet your Teacher

Helton Brito

Ontario, Canada

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