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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNico Woranee
Nico started her spiritual journey 10 years ago with a huge interest in meditation. While she was finding a way to her inner peace, she became a Theravada Buddhist and a vibration healing therapist. Since then, she has led private meditation/sound bath sessions in her city, wishing to share new ways to calm our mind (meditate) easily.
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About
Speaks English and 廣東話
Joined Insight Timer in November 2023
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