1-Minute Zen: Breathe

This 1-minute meditation focuses on a simple, guided breathing exercise to help you slow down, settle your mind, and reconnect with the present moment. With minimal instruction and gentle guidance throughout the 1-minute breathing practice, it’s designed to be easy to follow - even if you’re new to meditation.
Perfect for a quick refresh during a busy day, whether you’re between tasks, taking a short break at work, or simply looking for a moment of calm. Just one minute to pause, breathe, and reset.

Transcript

Welcome to Suny Peace. This is a quick start meditation for 1 minute to focus on your breath. When you're ready, Let's take 3 deep breaths to calm our body and mind. Breathe in, Breathe out. Breathe in, Breathe out. Breathe in, Breathe out, Then gently close your eyes. Now bring your attention to your breath. Simply notice each breath as it comes and goes. As you breathe in, Silently count one. Breathe out, Count two. So let's begin. One, Breathe in. To breathe out. Two, Wong. Two, One. Two, One. Two, One. Two, One. Two, One. Two, One. Two, One two, One two, One. Two, One two, One two, One two, Wong. Two, Wong. Two, Wong. Two, Wong. Two, Now take one more slow breath in. Then gently breathe out. Slowly coming back to the surroundings. Try to move your fingers and toes and sensing your body. When you're ready, Slowly open your eyes. Hope you enjoyed our journey today. Thank you and see you next time.