3-min Quick-Start Mindful Reset (Beginners)

Just 3 minutes to pause, breathe, and return to a calmer state of mind.
This meditation (1 min of guided visualisation + 2 mins mindful breathing with less guidance) is ideal for a quick reset during office hours, between tasks, or whenever you need a little more calm in your day.
We highly recommend trying the 3-Minute Guided Breathing Meditation before using this track. This track provides less guidance during the 2-minute breathing practice, so becoming familiar with the guided version first can help you feel more comfortable practising independently.

Transcript

Welcome to Sending Peace. This is a quick start meditation for beginners. If this is your first time meditating. We recommend trying out the guided meditation first. When you're ready, Let's begin. Now close your eyes and imagine there's a soft light slowly coming down your body From the top of the head, All the way to your toes. As the light moves across each part of your body, Allow those muscles to relax. Starting with your hat bend your shoulders. Your chest forearms and fingers. Then your hips. Your legs. And finally your feet and toes. Now bring the tension to your breath. Simply notice each breath as it comes and goes Breathe in, Breathe air. Breathe in, Breathe air. Breathe in. Breathe out. Then continue at your own pace. Slowly coming back to the surroundings. Take one more slow breath in and gently breathe out. Try to move your fingers, Toes, Then sensing your body. When you're ready, Slowly open your eyes. Hope you enjoyed our journey today. Thank you and see you next time.