Nervous System First Aid — Fight, Flight Or Freeze

Nervous System First Aid — Fight, Flight or Freeze is a short, practical meditation for moments when your body feels reactive, anxious, tense or shut down.

If you’re experiencing fight, flight or freeze, this practice helps you understand what’s happening and gently guide your system toward steadiness using breath regulation, orienting and grounding. No fixing. No forcing. Just support.

This practice is part of the Nervous System First Aid series — short, body-based tools for specific stress states. Choose the one that fits how you’re feeling today.