Astrid Ryan

Astrid is an Irish yogini living in Bristol, using yoga nidra, breathwork and restorative yoga to support her recovery from Long Covid, and teaching these practices to you to bring radical rest into your life. A trained Yoga, Breathwork and Yoga Nidra facilitator, Astrid is passionate about sharing the broad range of healing tools yoga offers us, to help us rest to resist burnout, stress and exhaustion, discrimination and oppression that we see and experience in this world. In Astrid’s accessible and welcoming classes, you can expect imaginative nature-inspired yoga nidra, humour and laughter, restorative breathwork and vagus nerve activating techniques to restore balance and calm to the nervous system. Practice with me: Online classes: Cosy Club – Bedtime Yoga & Yoga Nidra, Sundays 9-10pm GMT, £8. Book on www.yogawithastrid.com/classes/ In-person classes: Gentle Yoga & Yoga Nidra, Fridays from 1st August, 5.30-6.30pm Yogasara Studio, Bristol. Book on Yogasara website.

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