Release Overwhelm And Stress

This coaching and journal tool will help you to get a grip on overwhelm and severe stress in 15 minutes. It is designed to help you feel, evaluate, and reorganize your stressors visually so you can prioritize and move forward with a feeling of control, relief, and clarity.

Reviews

A great reminder to do what’s most important to me and to “unpack” those things that are not a “ have to do”

Where has this practice been all my life?! This is amazing and exactly what I needed today as I am overwhelmed recovering from Hurricane Helene in Asheville

Thank you this was very helpful! I feel like there is so much in my bag and as I unpacked it and looked at it… There are some things that right now are out of my control. Those are also things that I feel that I need to set aside and pick up later. it is so hard to do when it’s stuffed inside. Especially when it comes from many areas of life and exacerbates through physical. A well needed meditation. May help me heal my body aka my gut during this stressful time. Namaste.

What I needed. My father died a year ago and my brother has been a weight on me. The rocks in my bag were the same size and unlabeled. Once I took them out and examined them a label popped in my head. In journaling I gave them the proper weight. Everything went back in because I don't have control what he does or when he might do it.

Definitely felt better after unpacking my backpack !