What’s Keeping You Awake? 3 AM Wakeup

Waking at 3 am and struggling to fall back asleep can feel especially frustrating. This reflective talk explores why early waking occurs, how stress and anticipation influence cortisol rhythms, and why the clock often serves as the trigger. Through gentle nervous system education and a calming reset practice, you'll learn how to soften the spiral and return to rest more easily.
Image credit: Justyna Grochowska, Pexels
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