Hello and welcome to our community meditation space.
My name is Vivian Girard and it is my delight to be guiding us in a meditation for the new moon in Gemini.
As we arrive in this time together,
I invite you to picture yourself walking into our virtual living room,
Finding your seat,
And sitting down in circle in order to use astrology as a lens through which to better understand our human journey.
Let us close our eyes.
And bring our full attention to this moment that we have chosen for meditation.
We are in the sign of Gemini,
Which is busy mind,
Lots of information,
Lots of mental activity,
Collective chatter.
And meditation is the antidote to that fast-moving intensity.
As you allow yourself to become present.
To match what I am doing,
Bringing all of your energy,
Your power,
Fully into this moment in your body.
Unraveling from all of the places that we have been.
Conversations we have been part of.
The intensity of this human reality.
Bring all of your focus into you.
Guiding your energy as it arrives back into your body,
Guiding your energy all the way down to your feet.
Feeling your feet planted,
Here you are in this beautiful body you chose for this lifetime.
Relaxing your muscles.
And allowing yourself to land here.
You will feel the energy moving through your body.
And so you continue to guide it all the way down to your feet.
Filling yourself up from the inside.
Relaxing your muscles when you know that you are tense.
And using your breath to expand the space inside of you.
To guide all of your power back into this moment.
You may notice thoughts come up or people come to your mind.
Allow it to just move through.
Part of the unraveling is to bring all of our focus to just ourselves.
To give us individually,
You,
Me,
The 100% of our attention.
You will notice when that shift starts to happen because your mind becomes a little quieter.
And you start to feel what is happening inside of your body differently.
It may feel like there are waves of energy moving and sometimes that is a little disorienting.
So focus on your feet.
And allow the waves of energy to go down.
They arrive in through your head,
Your awareness,
As you notice what you are thinking,
Feeling.
And then you guide those waves of energy all the way down through your body to your feet.
And release from your feet into the earth underneath you anything that is ready to move,
To release.
Our minds often want to hold on to or understand what it is that we are moving through or letting go of.
And my invitation for this time is just allow it to be energy.
Energy that flows through you and into the earth.
You'll feel when it releases.
When it just becomes a current,
A wave that moves through you into the earth and the heaviness can start to unwind,
Unpackage from your body.
As the energy moves into the earth It just becomes energy,
Pure energy,
Without what we have attached to it emotionally.
And so the stories that we hold or weigh ourselves down with,
The regret,
The overwhelm,
The disappointment,
The anger,
When the energy moves with those emotions down through our feet and into the earth,
The emotions leave with the energy.
And the earth simply takes the energy and recycles it.
The emotions dissipate.
They leave our body and Dissolve.
And the energy that we have been holding with those emotions is taken by the earth and recycled,
Moved to where it is of greater use.
And our bodies in that moment of releasing.
Our bodies heal.
Our bodies expand,
They have more spaciousness inside.
Our bodies become calmer.
More peaceful.
Much more pleasant to be in and much more pleasant to be around.
When we notice that the tension is moving,
Is releasing.
We can feel the shift in our body.
So relax your muscles,
Maybe allow yourself to stretch out and take up more space.
You can straighten your spine,
Open your shoulders,
Allow yourself to relax into this moment.
Not holding all the tension that you brought into the meditation space.
Allowing it to release through your feet and relax your body as you settle into this place that now has more potential for creation.
When we relax and we allow our body to be,
When we flow the energy through our body and hand what isn't serving us over to the earth.
There is more room inside of our mind,
Body,
Soul,
Heart.
To be creative instead of reactive.
And so take a moment to feel the shift in your body.
To allow yourself to attune to this feeling.
Less pressure overwhelm,
More calm.
More peacefulness.
Use your breath.
To relax your muscles even more.
And the visualization that I invite you to play with in this more creative space.
Is to visualize reality.
Not from a known,
Structural,
Formed experience.
But from the feeling in the words.
When we are in meditation and we use the word reality,
It isn't as fixed,
As defined.
It holds potential.
When we say visualizing reality.
We see it as more imaginative.
More creative.
We begin to see ourselves more as the participant.
In the experience.
Not the reactor.
The one who is participating in creating the reality.
Your body will feel all of these words.
As expansion,
As new ideas.
And your mind.
We'll be busy trying to understand,
To deconstruct what is known and allow something new.
To play in the field of energy that is this space of meditation.
Sometimes it can feel like a box that we have been very comfortably sitting in,
And the box is deconstructing around us in meditation.
The box no longer has the form that it did a few minutes ago,
Even.
And our minds are very busy trying to understand what that means,
What we do with that information.
So in this moment of meditation.
.
.
The invitation is to relax the body.
To relax the mind.
To allow the words to move and flow through your awareness.
To not hold on as rigidly.
To what you believe a meditation experience should be.
Or needs to be.
To use your breath to slow down the pace of the thinking.
To move the tension out of your body and into the earth.
And to allow your heart and your soul.
To guide this conversation.
That you are having within yourself.
When your heart is relaxed,
Open.
Feeling safe.
Trusting your own power in meditation.
Trusting the words that are flowing through my voice,
My consciousness,
Into your awareness.
When the heart relaxes into the space.
Your soul is able to whisper.
To bring through images,
Words,
Ideas.
That allow you to expand.
The new moon in Gemini is 8.
Ethereal.
Liminal,
Multidimensional opportunity.
For us to play in our minds.
Gemini is the sign associated with duality,
The bridging of matter and ethereal,
The known and the unknown.
This new moon is also the first one where Uranus is now in Gemini for seven years.
It is a doorway opening.
Uranus is the unexpected.
It is the void.
And we have a new moon in the sign of the in-between.
With the energy of Uranus adding emphasis to the in-between,
To the unknown.
And meditation is the most beautiful place.
In which to expand that unknown,
That void.
That creative vortex.
So we breathe and we relax our muscles.
And we allow our mind to lean back.
To contemplate and take notes of what comes through in our awareness.
And we invite the heart,
The soul.
To visualize reality differently.
To show us what is possible when we begin to remember that we create our reality.
As we remember that meditation is a playground.
A space for new to flow through.
And it flows through from within us.
It is not externally dictated.
Meditation is internal.
And when our heart feels safe and held.
And our soul begins to whisper.
We begin to see within our mind's eye,
Within our imagination,
Within our intuition,
Our knowing.
We begin to see the elements that we desire in our reality.
And they are unique for each one of us.
What is so beautiful about meditation is that your imagination is creating the images that you are seeing.
Your soul is writing the words into your awareness that most serve you.
It is a co-creation,
Your soul,
Your heart,
Showing your mind.
As you soothe your body.
What you desire next.
And every single person's desires are unique and different.
So allow yourself to see you.
The version of you that you are becoming.
A version of you that you know your soul brought you here to become.
You are likely much bigger energetically.
In your capacity than you are right now in this moment that you are living.
You probably have dreams.
Ideas.
That bubble inside of you.
That perhaps you have been holding back.
Keeping quiet,
Not sharing,
Not bringing through into form.
And it's okay,
This is not a moment to judge,
It's a moment to allow that to become alive inside of you again.
We are never too late or too old or too tired.
To create.
We are maybe too afraid.
But what if in this moment?
With all of the layers of astrology.
We can dissolve that fear.
Chiron is completing a 7-8 year journey through Aries.
It is dipping into Taurus for the next three months,
Showing us what is going to be possible in our embodiment.
Taurus grounded here real.
It is taking all that we have been doing in the identity work of Aries I am.
Transforming our wound into knowing who we are.
And now we begin the journey with the embodiment.
We have a little dip.
For a few months.
And then we come back with that wisdom.
And we complete with Aries through the beginning of next year.
Your soul is showing you how the astrology is supporting you dreaming this reality into form.
So allow yourself to visualize.
Allow the frequency in my voice to help you expand the dreams.
Expand the ideas.
Use your breath to release any doubt,
Any fear through your feet and into the earth.
And allow your heart to calibrate.
To what your soul is showing you.
You may see in color,
In words,
In images,
In movies.
You may intuitively feel or know.
You may hear it in your head and your ears.
You may feel the waves of energy that move through,
Helping you release and creating more space inside of your heart for you to calibrate.
To this knowing of what is possible.
Allow your imagination to show you.
When you visualize the reality you most desire.
Feel it in your heart.
What emotions go with that?
What is a moment?
A specific moment in that future reality that you can tap right into.
Feel that in your heart.
Allow yourself to add to the colors,
To the moment,
The experience.
Add more detail.
And then release any doubt about your feet into the earth.
And straighten your spine,
Open your shoulders.
Plant yourself so firmly in this moment.
Feel how the box dissolves,
The known structures fall away.
And you are here in your body.
In this place of creation.
In your meditation.
You are the soul having the human life.
Feeling all of it in your heart.
And allowing your body to be the vehicle through which this imagination manifests.
We are in a beautiful moment astrologically.
You are ready for what you are visualizing or you wouldn't be able to see it.
And so invite your mind to take notes from all that you have experienced.
To carry this knowing with you.
And as we move into the new moon energy to set very clear intentions.
Grounded.
Next steps.
That bring this reality you're visualizing through into form.
Without attaching to the timing of how much time it takes.
Allowing your body to enjoy the journey of the manifestation.
To be at ease and calm.
As you allow the energy to move through you.
And the reality to manifest.
Relaxing your muscles one more time.
Feeling your feet firmly planted on the ground.
And we are going to bring the meditation to a close.
So as you feel ready,
You can open your eyes and just look at one thing in front of you.
I always hold a crystal in my hand and so I'm rubbing my fingers over the crystal and I'm starting to wiggle my toes,
Tap my feet on the earth.
So you can do the same,
Maybe wiggle your shoulders,
Allow yourself to bring in more information from the room around you as you harmonize this inner visualization,
This inner landscape with your external reality,
The external manifest from the internal.
And this time with the new moon in Gemini is showing us the bridge,
Reminding us of our own power as the creator.
So allow your mind to take the notes,
Perhaps journal,
Reflect,
Contemplate.
Come back to this process or this meditation and add more information to what you are visualizing for your reality.
Allow this feeling in your heart to strengthen,
To expand as you calibrate to it.
And then watch what starts to shift in your world.
I encourage you to drink a big glass of water as you integrate,
And then to come join us in a live and share what you are experiencing and creating with all of us.
Thank you for meditating with me.
I send you so much love today.
