Light Protocol 01... For Dispelling Fear

Join me for a guided meditation / energy healing to bring Light into the darkness of Fear. This is the first of a collection of meditations originally recorded in 2020 as the world shut down for the global pandemic. It was not re-recorded in 2025 with the rest of the collection... this first original transmission anchors the frequency.

Light Medicine is about frequency calibration - guiding light through sound and visualization to invite harmony in the body, mind, and soul. These meditations are designed to complement your existing wellness practices, offering energetic support as you navigate shifts in Consciousness. They are not a replacement for professional medical care, and no diagnosis, treatment, or medical advice is provided. Listen with presence, take what resonates, and always honor the wisdom of your own body.

The first 3 of 11 Light Protocols are available as free tracks and the rest as Premium Tracks. Let us begin...

Background Music: Incandescence by Entheo

Transcript

Hello and welcome to our community meditation space.

My name is Vivian Girard and it is my delight to be guiding us in a meditation for Light Protocol 01 for Dispelling Fear.

The Light Medicine Cabinet of Meditations were recorded in April of 2020 as the world shut down for a global pandemic and we refocused on health as a humanity.

These visualizations are intended to support whatever current practices you already have for your own well-being and offer a bridge of how to more consciously bring Light as energy medicine into the human form.

Let us begin.

Of course,

Of course,

The place we begin with Light is to dispel fear.

As I record this,

There is a lot of fear,

Much expansion of fear because so much focus is being put on it moving across our world.

It's like a wave of contraction,

Tight energy that is really squeezing people into uncomfortable places.

So the first thing we do is acknowledge fear,

Especially when it's coming through the collective in the way that it is.

We acknowledge that fear exists and we take a breath and exhale.

And in doing that,

What I'm going to guide you through is a process where you can then tune into what's your match,

What's your individual magnetic attraction that has you hooking into such a powerful collective fear.

And when you're aware of what's collective and what's individual,

You can start to unravel it.

It's like turning the light on in a dark room.

It's going to illuminate those places that are most visible first.

And then as you move the light or move the dark obstacles out of the way,

The light penetrates into the tinier corners that perhaps were really,

Really hidden before.

That's what this Light Medicine collection of work is going to be providing.

We start with the broad light being turned on first,

Which is fear or light,

Fear or love.

And then as I add to this collection,

We'll move through the body,

Move through the chakras,

Move through the energy spaces in our human form and bring more and more and more and more light.

What you receive is this expansive spaciousness inside of your mind-body-spirit that then allows you to become this creator,

One who is very centered and calm and steady,

Absolutely tuned into universal light and then your individual light.

And in the flow of that light moving through you,

You are able to create at a level that you can't create when you're enmeshed in the fear.

That's what I am holding space for through this work.

And we are going to begin with this first pause together that is as unknown to me in this moment as it is to you,

Because this is the first one I'm recording.

I'm really excited to see how it's going to take form and then what the possibilities are when fear moves out more and more and light moves through us.

All right.

It's so good.

It's so good.

So if you are new to my form of meditation or if you have been in the space many times with me before,

Go ahead and close your eyes and then allow yourself to settle into the space in which you are right now.

If that means you're sitting,

Just wiggle yourself more firmly down into your chair.

If you're lying down,

Stretch out.

Take up a little more space.

And the first thing I invite you to do is breathe.

Breathe.

Focus on your breath.

When fear is intense,

It tightens,

It squeezes,

It contracts our physical body so that the breath feels short and forced and shallow and hurtful even as we're breathing in sharply.

So focus on relaxing your muscles and breathing more slowly.

Imagine the breath can expand inside of your body and stretch your body out from the inside.

Almost like you're able to smooth your hands energetically across your physical body,

Starting at the heart,

Starting at the center of breath in our body,

Lungs and heart,

And then just stretching and smoothing the energy out from the center all the way out.

So you might feel like your arms want to flop open a little bit or your legs are suddenly more relaxed or there's just a sense of right,

Everything is calming inside of you and there's just more breathing space.

That's exactly the intention that we begin with.

When you have more space inside of your physical body and you allow your body to relax,

You are changing the story from fear and preparation and anxiety to safety,

Safety,

Safety,

Centeredness,

Stability,

Ease,

Ease.

The color I want to bring in,

The light color I want to bring in for you or guide you to receive is yellow,

This beautiful golden sunlight that just comes pouring in.

It's as if you were walking inside through a dark house and you step out and the sun is really bright and you can't quite see at first what the outside looks like and so you find this really comfortable spot.

Maybe you have a towel with you or there's a chair and you find this comfortable spot in your visualization to lay down,

To close your eyes and stretch out in whatever comfy spot you've picked and then feel the sunlight warming your body.

You can even imagine that the sunlight is smoothing out the energy with your energetic hands,

Like the sun is warming your body and stretching everything.

Just more peace,

More relaxation.

When we lay in the sun,

Or I'll speak for myself,

When I lay in the sun on a hot summer day,

It's because I've claimed the time to do that.

It's like no matter what else is going on around me,

I walk outside with my towel and a glass of water,

Maybe some music and I lay down with the full intention of I'm going to be here for a little while.

So let your body rest into that knowing I'm going to be in this comfortable,

Peaceful energy field for a while.

Even when I stand up and walk into whatever I'm doing next,

I'm going to carry this vibration of peacefulness with me.

I'm going to feel this golden sunlight,

The sunbeams inside my body.

It's as if you could harness that sunlight and bring it right into the center of your being.

And inside the center of your being,

Everything becomes this golden yellow sunlight color and just stretches out more and more.

As you feel that yellow light coming in and through you,

You can imagine that it starts to move down from the center of your body,

Down through to your stomach,

Down through to your abdomen,

Right down through into your hips.

And then allow some red to come in,

The ruby red,

That vibrant jewel,

The magical jewel that Aladdin would see in the middle of the cave.

Imagine that bright,

Vibrant red energy is activated in your hips,

In the seat of your body,

Whether you're sitting or laying down.

You can just imagine bringing in some red.

And as it's merging with that sunlight,

It's as if the yellow sunlight that's been in your body gets activated.

It sparkles up that ruby red.

It's like when a spotlight is put on a jewel,

When it's in the fancy jewel cabinet and all the lights are on it,

And all you can see are these beautiful reflections of light bouncing back and forth in that cabinet as the jewel is profiled or highlighted.

Imagine this yellow sunlight inside of you is spotlighting,

It's activating this immensely powerful shade of red in your root chakra.

And then just relax your body again to receive that strength of the ruby,

That knowing in that red color that your root chakra is strong,

It's vibrant,

The energy in the root of your energy system is so good.

That ruby red feels steady,

And the light that is bouncing off of it with all of that yellow golden sunlight,

It's as if it's shaping the jewel.

It's giving form and clarity to the red color in your root chakra.

So the two work together,

The yellow and the red are partnering,

They're working together.

As you feel that red energy stretch inside of your root chakra,

Allow that red color,

That red light to send a message through the blood system,

Through the bloodstream of your body,

Into every organ,

Into the skin,

Into your entire physical form.

The message is,

All is well.

All is well.

Everything,

All is well.

Allow that red root,

Vibrant energy to pulsate that message through every cell in your body,

All is well.

It is well.

Every cell in my body is well.

Every experience I am moving into and through,

All is well.

And feel your cells say,

Thank you.

Thank you.

We've been waiting for that message.

It was getting a little stressful.

Thank you for the reminder.

All is well.

Every single experience that I am choosing to move through is because I am the creator of my own reality.

All is well.

And so I open to the lessons.

I open to the awareness.

I allow the sunlight to move through my body and illuminate.

Show me.

Show me truth.

Show me wisdom.

Show me light.

Show me love.

And release the fear.

Release the fear.

So allow any remnants of fear in this moment to run all the way down through your legs from this ruby red root chakra.

Run the fear all the way down through your legs and into the roots of your feet and then down into the earth.

Handing the fear over to the earth.

The dirt can take it.

The energy field of Gaia Earth can handle your fear and actually welcomes it.

Because when you hand that fear that is just creating chaos in the world around us,

When you hand that fear over to the earth,

She can transmute it into light.

She can transmute it into peacefulness,

Into sustaining energy that comes back up through our feet and into our bodies.

Our earth is a powerful,

Powerful energy force.

And so as we remember to communicate with her in this way and hand our fear over to her,

She can transmute that fear in a second,

In an instant,

In a blink.

Where we would have been sitting in it for days,

Weeks,

Months,

Years.

It no longer serves us to operate in that old way.

So as you run this energy,

This light,

The fear is actually a darker color.

It's like a darker shade.

As you run that darker shade all the way down through your legs and through your feet and into the earth,

She immediately transmutes it into light and then sends that back up through your feet and into your body.

So come back,

Feel,

Feel the shift inside of your mind,

Body,

Spirit.

As you are listening to these words,

See the colors.

So when we are doing light medicine with fear,

We use yellow for light from source,

From sunshine,

And we use red for safety.

This deep,

Deep,

Safe,

Beautiful jewel red.

So you could visualize those two colors in the third chakra moving down.

There may be a mixing of some orange that happens.

And then down into the root chakra with the red.

In those moments where it feels like there's a lot of fear around you,

Or it seems very believable that you should also be in fear because everyone else is in fear.

Come back to this practice.

Come back to the colors.

Allow more of the yellow and the red into your form.

And then run the fear all the way down through your legs and hand it over to the earth.

And then instantly receive from her more light.

Instantly.

And it is always accessible for you.

Light Medicine 01.

We begin with dispelling fear.

Thank you for stepping into this journey with me.

I'm so excited to see what all of the other light protocols will be and what magic is ahead for us.

It is a beautiful time to be alive,

To be a soul in a human body with a human mind here on this planet.

And so,

Let us allow light to guide us as we harmonize our mind-body-spirit.

Sending you so much love.

Reviews

Thanks for the beautiful and powerful releasing practice 🙏🏻💛✨

Im visualizing releasing fear down & back through the root while receiving light up & forward through the feet ♾️Looking forward to more from this series!

Beautiful Light and ruby red
Love this
Thank you Vivienne ❤️

I absolutely love all of Viv’s meditations! And this one for dispelling fear has been extremely supportive for where I’m currently at on my journey. So much gratitude 🙏🏽🌹✨