Hello and welcome to our community meditation space.
My name is Vivienne Girard and it is my delight to be guiding us in a meditation for the full moon in Aquarius.
As we arrive in this time together,
I invite you to picture yourself walking into our virtual living room,
Finding your seat,
And joining our circle as we turn our focus towards astrology as a lens through which to better understand our human journey.
Let us begin.
With your eyes closed.
Bring all of your attention,
Your focus,
Your power back into you in this moment.
Calling all of you home to this body.
One way to do that is by slowing down your breathing,
Lengthening the inhale,
The pause,
And the exhale.
Another way is to feel yourself as a magnet.
That calls.
You home to you.
Magnetizing all of your power out of the places,
The relationships,
The activities that you have been in.
And pulling your power back into your body.
Right here.
When your energy,
Your power comes back into you,
You may feel it as a whoosh or as a filling up inside,
A feeling of density,
More solidness.
Your chest may feel tight.
As your energy is magnetized back into you,
Imagine you can start to distribute it.
All the way down from your chest,
Down through your body to your feet.
And you call more of you.
Home into you.
When we fill ourselves up in this way with our own energy,
Attention,
Power,
Consciousness,
Our physical body feels the shift.
And so you may feel the density in the core of your body.
You may feel pressure in your heart and your back.
Your ears may start to buzz or ring.
Sometimes we yawn,
We cough,
We burp.
Our eyes leak a little as energy starts to move.
Allow your energy to go all the way down through your body to your feet.
And start filling yourself up,
You in you.
Notice as you do that how there is so much more of your own power,
Your energy that you can call back into your body.
We deposit our attention in places all day long.
All week,
All month,
All year,
And we don't realize how much of our attention,
Our power,
Is sitting outside of ourselves.
So you call,
You back into you.
And then guiding your energy down through your body to your feet,
Filling yourself up.
As your mind focuses on this task.
And continues to monitor your energy arriving and then your energy moving down through your body and filling your body up.
Your mind becomes a collaborator in this harmonizing within you.
Instead of the mind looping,
It becomes focused.
It is scanning all the relationships and activities and spaces,
Communities in your life and gently untangling your energy from those places and calling your energy back into you.
Your mind becomes the superpower that is able to identify and see where you have not been fully present in this moment in this body.
And your mind supports gathering all of your energy,
Your attention,
Fully here.
As you do that,
I invite you to relax the muscles of your body,
To yawn,
To sigh,
To allow the energy to distribute through your physical form,
Filling you up from the bottoms of your feet all the way up to the top of your crown as more and more of you comes home into you.
You may find that your ears buzz a little louder.
It is a frequency shift.
When you are more filled up inside of your body,
There is a pressure that we start to sense that sounds like ringing of the ears.
It is the shift as we harmonize mind,
Body,
Soul,
Heart.
So relax your muscles.
Allow this to be an easy filling up of you in you.
A welcome pause in the way that you have been living,
Which may have been very fast.
Very busy,
Lots of looping in your mind.
And now,
Here you are,
Harmonizing.
Relaxing the muscles.
Allowing your mind to drop the thoughts and just monitor the movement of energy.
Magnetizing,
Calling more of you home into you.
Filled up all the way down to your feet.
And then visualize from the bottoms of your feet roots,
Cords,
Or beams of light that start to connect you from your feet down into the earth.
Energetically.
Spiritually,
With your imagination.
Your body is rooting in,
Connecting in with the power of this planet.
The pure power that creates,
That regenerates and recycles.
Allow your roots under your body to weave and wind and deepen down into the earth.
Steadying your body as you are filled up,
You in you in this moment.
Relaxing your muscles.
And noticing how much calmer and quieter your inner space has become.
Maybe with that frequency buzz in the background,
But it's a comfortable experience.
It feels like presence,
Awareness is showing itself,
Revealing itself to you through this frequency in your ears.
Allow the roots from your feet to go deeper and wider.
You may feel a tug in your stomach and your heart as you root in more firmly with the planet,
The consciousness of Gaia.
Relax your muscles and allow yourself to comfortably land fully here.
For your mind,
I weave in a little of the astrology.
This full moon in Aquarius is illuminating the unique individual expression that you are.
The brilliant light that you are that chose to come play in a human body.
In this planet we call Gaia,
Earth.
The unique combination that is your body,
Your soul,
Your heart.
Your mind.
Harmonizing and dancing and playing and creating you within you.
You are light embodied.
Magic playing in a physical form.
And this full moon illuminates your magic.
To you first.
Showing you your brilliance.
In meditation,
It is your space,
Your sanctuary.
Your playground.
And so allow your soul.
Your consciousness to light you up from the inside.
To show you the brilliance.
A consciousness that chose to illuminate in a human form.
Your heart will feel that knowing,
That remembering of your brilliance.
Your heart smiles and melts when the soul shows itself,
Reveals itself in this way.
You know you.
And the external stories and conditioning and projections from others.
They are not able to capture the brilliance that you know you are inside.
And often that external chatter,
Reflection,
Mirroring,
Has us doubt our brilliance.
Has us want to protect and hide our brilliance.
So relax your muscles,
This is your space.
You are the only one who is witnessing your brilliance in this way,
In this moment.
You are the one who sees yourself.
In all of your magic right now.
So allow yourself to bask in it.
To not try to hide it or shrink it or make it less.
Imagine the soul that was merging with the baby body in your mother's womb all those years ago.
Was you meeting you for the first time,
The soul meeting the body that you would be playing in,
For the very first time.
Touch that innocence,
That purity in this moment.
It was with wonder that the soul entered the body.
With curiosity.
With huge dreams,
Big plans to manifest in the human form.
So much love for the adventure that would be beginning.
Your soul knew all was possible,
Every detail could manifest.
With alignment,
With courage,
With trust.
Your soul already knew the bumps that would happen,
Could happen.
The twists and the turns,
The pivots,
The plot,
Thickening moments,
The drama,
The heartache.
Your soul knew all of that when it was merging with the baby body.
And still you decided to begin this journey.
Your courage is extraordinary.
Your strength is mind-blowing.
Because here you are.
In this moment.
Choosing to look in again.
To remember again.
To lean into your own knowing and brilliance and love again.
Imagine the soul and the baby body that started this adventure can move through time and space and just hug you,
The grown-up you right now.
With such gratitude that you are still here.
Meditating,
Creating,
Tuning in.
Settle your nervous system.
Relax your body.
Use your breath.
So what do we do when we see our brilliance and we have this flash of a memory of being in the baby body?
Choosing the journey.
And yet sitting in this moment.
Perhaps not having manifested or created the ideal plan that the soul thought could happen in this lifetime.
Perhaps it is the ideal plan,
And yet our mind,
Our body,
Our heart is not so certain in this moment.
It doesn't feel like it's all gone to the highest option of the timeline.
What do we do?
Allow your soul to show you I feel us being guided into the heart.
To hold our heart with tenderness.
With deep compassion for the intensity of the human journey.
With reverence that we continue living the human journey even when It's a lot.
And the pain is.
Difficult.
Our heart keeps loving.
Our heart stays open even if it's in small ways at first.
Our heart continues to trust.
Even after betrayal.
At this full moon in Aquarius.
The astrology is lining up a lot of support for us.
The nodal axis has moved to Aquarius in Leo and Jupiter is in Leo.
All of that is adding emphasis to being uniquely,
Authentically ourselves.
To magnetizing our soul community towards us from that place of authenticity.
To start to identify our unique gifts.
The soul gifts that we know we came here to share.
To identify them and to share them.
In the communities where they are deeply valued and revered for the gifts that we bring.
Pluto is an Aquarius in a 20-year journey we're two years in.
Guiding us towards greater truth and integrity in ourselves and our communities.
And we are entering the Lionsgate portal.
A time when magic and manifestation are amplified.
So what do we do?
We meditate.
We listen internally.
We love ourselves so much.
Even if it hasn't all gone according to plan.
We remember our deep-rooted connection to the planet.
And we continuously call our power,
Our consciousness,
Into our human body.
Practicing being present in this way,
Listening,
Attuning,
Remembering.
And the next steps always present themselves.
Our choice,
Then,
Is to act on what we receive in our meditations,
To trust the way we are guided internally.
And to move from meditation into our days with clarity,
With commitment to doing what we see for ourselves.
And then to own those choices.
When we are the ones clarifying our steps and then acting on that clarity.
We become sovereign.
We are the ones creating the reality we are living,
And we take full ownership for the reality.
Knowing we can change it.
Refine it.
Strengthen it.
And we can love ourselves through the whole journey.
So relax your muscles,
Straighten your spine.
Feet firmly on the floor if you are sitting in a chair.
Stretch out if you are laying down.
Open your shoulders a little bit wider.
Which allows your heart to open.
And trust the one next step that you are called to take from this meditation time.
Trust yourself,
Do the thing you are guided to do.
And then come back to meditation.
This specific one if you want until you feel ready to do it fully on your own.
Trust how you are guided,
Act on it,
And then come back and receive your next step and walk yourself.
Into the alignment that you most desire.
That big-picture plan that your soul in the baby body knew was possible.
Your brilliance being shared through your gifts in the communities that most support you.
With your feet firmly planted,
Your shoulders open,
Your spine straight,
Go ahead and slowly open your eyes and allow yourself to focus on one thing at first as you start to come back into full consciousness,
Awareness of this moment.
I am rubbing my fingers around a crystal that I hold during meditation.
Maybe you want to wiggle your feet,
Wiggle your fingers,
Roll your shoulders and allow yourself to start to merge your external and your internal landscape.
What you see with your physical eyes merging with what you are seeing internally with your third eye,
With your heart.
Allow the two to become cohesive.
At the full moon in Aquarius,
It is showing us more and more what we are going to experience as reality blends internal and external.
With a big exhale,
I invite you,
Encourage you to drink a big glass of water to nourish your body,
To journal what came through for you,
And then to come share with us in the lives that I am hosting specifically for the Lionsgate Portal and then weekly in our community space.
Thank you so much for meditating with me.
I send you big love today.
