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Sleep Meditation For OCD

Name: Sleep Meditation For OCD
Uploaded: 2026-02-05T11:20:53.168Z
Duration: 1 h
Channel: Velora
Description: This session supports calm, steady sleep for minds that feel caught in repeated or intrusive thoughts. The guidance is gentle and reassuring, helping the body relax while the mind loosens its grip without force. Ideal for nighttime listening when mental loops make it hard to unwind and rest deeply. Voice: Louise Porter Music: Enlightened Audio

by Velora

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session supports calm, steady sleep for minds that feel caught in repeated or intrusive thoughts. The guidance is gentle and reassuring, helping the body relax while the mind loosens its grip without force. Ideal for nighttime listening when mental loops make it hard to unwind and rest deeply. Voice: Louise Porter Music: Enlightened Audio

Sleep Ocd Relaxation Breath Awareness Body Scan Affirmations Nervous System Letting Go Mindfulness Self Trust Non Reactivity Ocd Management Nervous System Calming Letting Go Of Control Mindfulness Of Thoughts

Meet your Teacher

Velora

Islamabad, Islamabad Capital Territory, Pakistan

Meet your Teacher

Velora

Islamabad, Islamabad Capital Territory, Pakistan

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