00:30

Sleep Meditation For ADHD | Calm Your Mind

Name: Sleep Meditation For ADHD | Calm Your Mind
Uploaded: 2026-02-05T11:00:21.735Z
Duration: 1 h
Channel: Velora
Description: This track is designed to support calm, steady sleep for minds that feel active or restless at night. The guidance is gentle and easy to follow, helping the body relax while giving the mind something simple to rest on. Ideal for winding down, quieting mental activity, and easing into natural, comfortable sleep. Voice: Louise Porter Music: Enlightened Audio

by Velora

Type

guided

Activity

Meditation

Suitable for

Everyone

This track is designed to support calm, steady sleep for minds that feel active or restless at night. The guidance is gentle and easy to follow, helping the body relax while giving the mind something simple to rest on. Ideal for winding down, quieting mental activity, and easing into natural, comfortable sleep. Voice: Louise Porter Music: Enlightened Audio

Sleep Adhd Relaxation Body Scan Breath Awareness Affirmations Nervous System Calming Self Compassion Letting Go Mind Body Connection Non Judgmental Awareness Present Moment Focus Sleep Preparation Letting Go Of Control

Meet your Teacher

Velora

Islamabad, Islamabad Capital Territory, Pakistan

Meet your Teacher

Velora

Islamabad, Islamabad Capital Territory, Pakistan

© 2026 Velora. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.