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Guided Breathing Relief:Soothing Breathwork To Feel Safe

Name: Guided Breathing Relief:Soothing Breathwork To Feel Safe
Uploaded: 2025-12-03T22:54:16.958Z
Duration: 1 min 28 s
Channel: Trinity Thiry
Description: This relaxing breathwork practice helps calm the nervous system, slow the heart rate, and ease emotional tension. With simple, friendly breathing cues and gentle affirmations, this meditation is perfect for anyone needing a grounding moment after overwhelm, frustration, or sensory overload. Ideal for bedtime routines, emotional regulation, or quick daytime resets.

by Trinity Thiry

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This relaxing breathwork practice helps calm the nervous system, slow the heart rate, and ease emotional tension. With simple, friendly breathing cues and gentle affirmations, this meditation is perfect for anyone needing a grounding moment after overwhelm, frustration, or sensory overload. Ideal for bedtime routines, emotional regulation, or quick daytime resets.

Breathwork Relaxation Nervous System Emotional Regulation Grounding Bedtime Inner Calm Breathing Ratio 4 6 Nervous System Regulation Shoulder Relaxation Jaw Relaxation

Meet your Teacher

Trinity Thiry

San Diego, CA, USA

Meet your Teacher

Trinity Thiry

San Diego, CA, USA

© 2026 Trinity Thiry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.