Bringing Better Habits To Your Day

Set the tone for your day with this 10-minute guided meditation designed to help you cultivate better habits and live with purpose. By focusing on small, intentional actions, this session encourages mindfulness, alignment, and commitment to positive change. Through calming breathwork, visualization, and affirmations, you’ll learn to approach each day with clarity and determination to build habits that serve your highest self. Perfect for mornings or whenever you need a reset, this meditation empowers you to take control of your day, one choice at a time.

Transcript

Sit comfortably and close your eyes.

Take a deep breath in and as you exhale,

Let go of any tension you may have in your body.

I want you to remind yourself that this time is to focus on goals and creating better habits and setting the tone for a fulfilling day and becoming the person you want to be.

Now I want you to bring your awareness to your breath,

Feeling its natural flow.

I want you to inhale deeply for a count of four,

Hold your breath for four,

And exhale for six seconds.

With each inhale,

I want you to imagine drawing in focus and energy,

And with each exhale,

Release any distractions and resistance you may have.

Feel yourself fully grounded in this moment and connected to your purpose.

Remember the type of person you want to be and become with building better habits.

I want you to remember that throughout this meditation,

That small habits that we do every day is what leads to great success and big outcomes.

Now imagine the day ahead of you as a blank canvas.

See yourself moving through your day with intention and ease.

I want you to visualize moments where you can choose a habit that supports your goals,

Whether it's a work habit,

A nourishing meal,

Mindful breaks,

Or an act of kindness.

Now I want you to picture yourself completing these small actions and habits and feeling a sense of accomplishment and becoming the person that you want to be.

Now I would like you to reflect on one habit you would like to strengthen today.

It might be something small like drinking more water,

Working out,

Journaling,

Or even being fully present with someone you love.

I want you to picture yourself successfully incorporating this habit into your day and how it will lead to a bigger success over time if you keep this habit going day after day.

Imagine how it feels to take that small step towards positive change.

Now silently or out loud,

Let's repeat these affirmations.

Today I choose habits that bring me closer to the person I want to be.

I have the power to shape my day through mindful actions.

Small intentional steps lead to meaningful change.

Now take a big deep breath in and as you exhale gently bring your awareness back to the room.

Wiggle your fingers,

Your toes,

Maybe even give a big stretch,

And whenever you're ready,

There's absolutely no rush,

Open your eyes.

Thank you for prioritizing yourself and taking the time to focus on building good habits.

I want you to remember that every single decision we make and every habit we choose throughout the day is a vote towards the type of person we're going to become.

I want you to carry this clarity and intention into you with your day,

One habit at a time.