Pam Arnold

Health Coach,

Toronto, ON, Canada

233 Followers

Pam volunteers as a facilitator of self-management workshops aimed to help people struggling with chronic illnesses as well as help others learn to advocate for themselves in health and medical situations. She also volunteers as a health coach helping people to manage their health and well being through goal setting and learning tools to help achieve those goals. Pam was introduced to mindfulness meditation shortly after being diagnosed with Post Traumatic Stress disorder. It was mindfulness that saved her and she wants to contribute by helping others connect to the here and now through living mindfully.

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Specialities

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Chronic Pain

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Chronic Illness

Reviews

Hazel Davies

Jan 12, 2026

Perfect length. It was lovely, short but not rushed. Great for before work

Cary

Sep 27, 2025

Great short and sweet meditation. My bad that my monkey mind didn’t settle down for me to fully take it in.

johanna desbordes

Jul 24, 2025

Thanks for this beautiful meditation with inspiring words and powerful visualization. My only note would be to go a little bit slower, especially with repeating the affirmations. Thanks so much for guiding 🙏

Claude🐘 B

Jul 15, 2025

Thank You for this very beautiful and positive meditation.💜🙏💜✨✨✨✨✨

Kat

Jun 18, 2025

Thank you for this beautiful meditation to start the morning with light and peace!🌞🌺💚

Freeman Q. Li

May 24, 2025

I like the beautiful picture. Resilience is important. A few days ago, I was thinking that man should walking on this planet like a king of his own domain, wise, firm, clear, kind. And same, woman like a queen...

Freddy L

Mar 20, 2025

Love this! 😃 Short, sweet, and impactful. Makes you feel and see leadership through a different lense. Namaste 🙏🏾✨️

Judy

Feb 24, 2025

What a lovely meditation. Short and sweet! Thank you!

Claude🐘 B

Nov 4, 2024

Very Beautiful. Thank you very much. Really needed in this difficult time.💜🙏💜✨✨✨✨✨🕊️🕊️🕊️

joe

Oct 27, 2024

This was an excellent meditation thank you so much for sharing this with us the perfect length and pointing me in the right direction, Namaste, my friend

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult · Elders (65+)

Treatment Approaches

ACT · CBT · DBT

About

Identifies as Female

Speaks English

Joined Insight Timer in April 2023

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