10:12

Relax Completely With This Progressive Muscle Relaxation

Name: Relax Completely With This Progressive Muscle Relaxation
Uploaded: 2024-05-24T18:20:38.126Z
Duration: 10 min 12 s
Channel: Pam Arnold
Description: Progressive muscle is a good way to relieve muscle tension. It is also known as Jacobson's relaxation technique and Dr. Edmond Jacobson developed it. This practice involves tightening and relaxing muscle groups, one at a time, while taking deep, slow breaths throughout the practice. Join me as I guide you through this practice.

by Pam Arnold

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

Progressive muscle is a good way to relieve muscle tension. It is also known as Jacobson's relaxation technique and Dr. Edmond Jacobson developed it. This practice involves tightening and relaxing muscle groups, one at a time, while taking deep, slow breaths throughout the practice. Join me as I guide you through this practice.

Relaxation Progressive Muscle Relaxation Stress Anxiety Body Scan Deep Breathing Self Care Muscle Group Focus Stress And Anxiety Reduction Visualizations

Meet your Teacher

Pam Arnold

Toronto, ON, Canada

Meet your Teacher

Pam Arnold

Toronto, ON, Canada

© 2026 Pam Arnold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.