3 Minute Meditation

Take some time for yourself today and enjoy this three-minute guided meditation. Sit back and listen. There is no need to think, no need to do anything except relax. You deserve this time. Time for yourself doesn't have to be long. Enjoy!

Transcript

Hello and welcome.

Today I invite you to relax and spread your wings as you join me on a mindful breathing meditation.

Start by settling in to a comfortable position.

Now take a long,

Slow,

Deep breath in.

Then exhale and release any tension you may be feeling.

Drop your shoulders and relax your jaw.

Allow your breath to find its own natural rhythm.

Notice each in-breath as the cool air enters your nose or mouth,

Then warms as it travels into your lungs.

Feel your stomach expand.

Now notice your out-breath.

Your belly contracts as the air moves out of your lungs and the warm air is then released.

Stay focused on your breath as you breathe in,

Then out.

Relax your shoulders and continue with your natural breathing rhythm.

Breathing in,

Then out,

Letting go of any worries you may have.

Breathe in new,

Fresh energy and exhale old,

Stale worries.

Continue to breathe at your own pace,

Breathing in,

Then out.

Continue to focus on your breath as we conclude our meditation.

I invite you to come back anytime you're feeling stressed and need a break.

Many blessings from our home to yours.

Reviews

Great short and sweet meditation. My bad that my monkey mind didn’t settle down for me to fully take it in.

This was an excellent meditation thank you so much for sharing this with us the perfect length and pointing me in the right direction, Namaste, my friend

That was excellent! I feel completely refreshed ♥️🙏🏼🙏🏼🙏🏼