02:58

3 Minute Meditation

Name: 3 Minute Meditation
Uploaded: 2023-04-22T19:26:52.000Z
Duration: 2 min 58 s
Channel: Pam Arnold
Description: Take some time for yourself today and enjoy this three-minute guided meditation. Sit back and listen. There is no need to think, no need to do anything except relax. You deserve this time. Time for yourself doesn't have to be long. Enjoy!

by Pam Arnold

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.4k

Take some time for yourself today and enjoy this three-minute guided meditation. Sit back and listen. There is no need to think, no need to do anything except relax. You deserve this time. Time for yourself doesn't have to be long. Enjoy!

Meditation Relaxation Mindfulness Body Awareness Stress Mindful Breathing Tension Release Stress Reduction Guided Meditations Short Durations Return To Breath

Meet your Teacher

Pam Arnold

Toronto, ON, Canada

Meet your Teacher

Pam Arnold

Toronto, ON, Canada

© 2026 Pam Arnold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.