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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Christina is a 200-hour plus 50-hour certified mindful yoga teacher and is currently completing another 500 hours of yoga teacher training. She spent some time in Bali to study and experience mindful living, yoga, and other holistic and healing tools. She is a radiant woman sharing her wisdom with compassion and love.
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