The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTika is a yoga teacher, retreat leader, and Women's community spaceholder. She brings a deep understanding of movement as a doorway to stillness within. As a solo traveler, Tika dove deep into the practices that not many people heard of: consciousness, kundalini, yoga, meditation, and the ancient sciences that bridge spirituality and reality to live her dream. She wrote books about it as a way to inspire others. Now, she creates comfortable spaces, mostly for women, to help them turning dreams into manifested realities through yoga, dance and community events.
Read more
Speaks English and Nederlands
Certified Yoga Instructor
Joined Insight Timer in March 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app