Enter A New Dimension; 10-min Sound Healing By The River

A live recording of a meditation with sound bowls & streaming river at a magical sacred site in the South of Portugal.
Receive the frequencies of the bowls, birds and nature to become fully present. Allow yourself to enter into different realms.
You can visualize yourself sitting by the river, or in another place where you feel most at ease.
Fully relax your body, let any thoughts and attachments go and allow yourself to simply be.

Transcript

Gently start to relax your body Make yourself comfortable Make yourself even more comfortable Just fully relax She will listen to this 10 minute sound recording It's Fonta Santa in the south of Portugal Visualize yourself in a beautiful place By a streaming river Surrounded by flowers Butterflies And birds Feel the body relaxing And the breath slowing down Breathing the breath through the nose Letting go of any thoughts And just simply being Take a deep inhale Exhale And becoming aware of the body This moment Here and now Thank you for meditating with me Bless you