Welcome to this short practice where you'll be guided through small movements,
Voice activation,
It allows you to reconnect with your body and your feminine sensual energy.
I invite you to find a space where you feel safe.
And calm.
And when you are settled in this space You can either be seated or laying down.
And start to notice the breath coming from the belly.
Into the chest.
Uh.
.
.
And let go fully,
Exhale.
Inhale again fully.
And release.
Let go.
One more inhale fully from the belly up in the chest.
And let go of this sigh.
Inhale.
Let God make some sounds.
And helpfully.
Exhale with a sound.
Finding stillness and observing the pattern of the breath.
Kissing the attention of the eyes.
While they're closed.
The center between the eyebrows Using the exhales to clear the mind of any clutter going on.
Using your inhales to inhale more space.
And using your focus point between the eyebrows.
For more clarity.
Focus.
Still nice.
Observing the space between the eyebrows.
There's a black space emptiness Nothing here,
Nothing to do.
Nothing to think about.
Just empty space.
And the breath remains All other things start to dissolve fully.
And you fully merge with this empty space between the eyebrows.
From this space you start to observe body as it's laying down on your bed or the floor Or maybe seated.
On our minds,
Below.
Chair.
Observe the movements of the body.
And feel the space where it's touching.
Any objects,
Space.
And fully anchor yourself.
Feeling the connection to your body with the mind.
And the body connected to.
The earth.
From the earth to the body.
I don't mind to the black space between the eyebrows.
Visualize this as a circular movement.
From the earth.
Into the body.
The clear mind.
In the black space beyond the mind.
From that space back down and to the body into the earth.
With every inhale,
Moving up in that circular movement.
With every exhale coming down.
Into the body into the earth.
Now you can start to visualize.
Any color.
Base of the spine.
Whichever color comes up for you.
And visualize it at the base of the spine.
With your next inhalation.
And feel that this color moves up.
Into the lower back,
The upper back.
The neck.
Back of the head.
Top of the head.
Into the space above the head.
Exhale and bring it back down into the lower spine.
It's a ball of energy,
This color.
Is moving up and down the spine.
Keep your attention there.
Now you can see this ball of the color that you chose is turning into a red in this ball of energy shifts towards… the lower belly below the navel.
The space of your awareness.
Feminine energy,
The womb.
Or the hara for the men.
This red color circulates.
Through this space.
As it circulates,
It warms you expands.
Clears out any blockages.
Breathe into this space.
And with your next inhale,
Feel how this energy moves.
Into the center of the chest.
Red color warm and loving energy.
Moving into the space of the heart.
Is warming you.
It's protecting you.
Clearing anything inside of this heart that was not representing the love.
That you are.
Resolving the traumas The heartache.
The hurt and the pain stored inside of this heart.
This energy is working for you Love is the pure,
Divine energy.
Aligning you with your true self.
Lifting your frequency to a higher state.
Without the density,
The drama radiating pure love You can repeat this affirmation,
I am love.
I am love.
I am love.
And I invite you to bring this love up into the higher centers.
Moving through the throat.
By activating our voice.
You can repeat these sounds or use your own sounds.
You Bye!
Aaaaaaaaaaaaaaaaaaaaa Oh.
Bye!
Hmm.
Using our voice as a transmuter.
Of love from the heart.
Into our higher centers.
Connecting with this cosmic energy or higher consciousness or Shiva.
Breaching.
Art potty.
Our Earth.
With heaven.
Consciousness.
Imagining the love to reach all the way to the top of the head blowing through the crown blossoming and opening.
Like a lotus flower Connecting to the sun.
Them all.
The universe.
And beyond.
And with this open center We fully connect.
The love stored.
In the womb.
With the love.
Of all that is.
The oneness.
And bringing in all this love.
Into her body.
Into the earth Every breath,
Inhale and exhale.
Visualizing this love as a circle moving through you.
Connecting the heaven and the earth.
Becoming this embodiment.
Of love you and as it's radiating through you circling through all of your cells in your body feel to your becoming.
A full expression of love.
I invite you to gently start to place your fingers on parts of your body.
The desire is sensual touch.
Gently and slowly touching parts of your body.
Sending this love sensuality femininity into your body.
If you like to make any sounds This can support you.
Channel the energy into your space.
Your inner space and your outer space.
Feeling the gentleness.
Your own vibration.
With your own touch.
Can move from the upper legs.
Slowly up to your belly.
Making some movements there.
And up into the space between the chest.
Gently touching.
Collarbones.
Maybe the neck.
And your shoulders.
Moving towards your cheek and gently and softly touching your cheek.
Feel the softness of your lips And your forehead.
Gently touching.
Ears.
And centrally moving the arms over your body.
With all that love at your heart.
In your fingers,
Your body.
I invite you to gently touch the area.
Below your navel.
Making some gentle circle movements here.
Gently let go these movements Finding stillness in the body.
And just rest here Simply breathing.
Simply being.
Finding that calm space inside you the breath in from the belly into the chest.
Inhaling all that love Exhaling release.
And inhale fully.
Exhale with a sigh.
Inhale from the belly.
Exhale with a sound.
Bringing your awareness back.
To the space around you.
Feeling your body resting.
Wherever it is.
Repeating these affirmations.
I am love.
I am.
Love.
I am.
Love.
When you open your eyes and go back into this world Always remember.
What you truly are.
The space and the love that you have inside of you.
This divinity,
This beauty,
Pleasure stillness and warmth.
It's running through you at every moment.
Thank you for meditating with me.
