Morning Meditation: Start Your Day With Heart & Intention

Start your day by coming home to your heart. This 10-minute morning meditation is an invitation to slow down, surrender, and connect with the unique energy your heart wants to express today. Rather than trying to force your day to be a certain way, you’ll be guided to tune inward and ask: What is my intention for today? What energy do I want to embody? From this quiet space, allow the feeling of your highest state to naturally arise—whether it feels like love, joy, peace, confidence, freedom, creativity, or something uniquely yours.

Transcript

Good morning. Before we begin, Take a moment to find yourself a comfortable position. Sitting up, Keeping your spine erect. Close your eyes. In this meditation. No effort is needed. All that is asked of you. Is surrender. Rather than trying. Just allow things to happen. Begin by taking a very slow and deep breath in through your nose. Hold it. And as you exhale, Soften your body. One more slow and steady breath. Or it. And exhale completely. Soften the attention that usually lies on your thoughts. Allow your breath. To flow slowly. Without effort. Become a warrior. Of your heart. Find it. Feel it. As you rest your awareness in the heart. Breathe in and out of it. As if breathing with your heart. Stay with it. In and out. Of the heart. Feel your heart awakening. The loving energy. Inside of your chest. Stay with it. Now. Allow the answer to the following question to arise from the heart. What is my intention? For today. What energy do I want to embody today? You do not have to answer this question with words. It can simply be a sensation or feeling. Open up. And allow. A feeling. That you want to live in today. State of being. That you want to embody an attitude. Towards life. What feels highest to you. What feels the brightest. As you feel that subtle sense of what your heart desires. Rest all of your attention on it. No matter how subtle it is. Stay with it. And allow it to be all that there is for you. Gently work with your heart and with the sensation. Feel it. Stay with it. And allow it to become stronger. Maybe it feels like your heart is smiling. Allow that smile to extend to your face. Your breath. Allow it to deepen. Your posture. Allow it to change. Embody this energy. More and more. For a coming minute. Just stay with it. Now. Set the intention with yourself. To live in this state of being today. Whenever you forget. Don't judge yourself. Just take a conscious moment to gently come back to it. Have a wonderful day.