Welcome.
Take a moment to find a comfortable position for this meditation.
Make yourself truly comfortable.
Soften your body.
Soften each and every muscle.
From your toes.
To all of the tiny muscles in your face.
Relax.
Become aware.
Of the flow of your breath.
Allow your breath.
To naturally flow in and out.
Slow and deep inhales.
Through the nose.
And long and deep exhales.
Out of the mouth.
Feel how your breath.
Relaxes your whole system.
Calming the mind.
Calming the body.
Focusing on the perfect flow of your breath.
Brings you back to the present moment.
That potent place of creation.
Follow your breath.
Feel its perfect flow.
And feel how it calms you down.
Stay with it.
Do not allow your mind to wander.
If it does,
Lovingly bring it back to your breath.
Now.
Become aware of your heart.
Place all of your attention on your heart.
Feel your breath.
Flowing in and flowing out of your heart.
As if your heart is breathing.
Stay with it.
Activating the heart.
With your breath and with your attention.
Feel that beautiful energy of your heart.
That soft,
Loving,
Yet powerful energy of your heart.
Instead of being in the head and feeling that as the center of yourself.
Allow yourself to sink down.
Into the heart.
Be aware from the heart.
The heart is your center.
Now,
It is time to ask yourself the following question.
If I could give one gift to the whole of humanity.
One quality that I could effortlessly impress upon the hearts of others.
What would I give?
Think of it as a feeling state,
Such as freedom or love.
Or that divine sense of joy that you felt in that specific moment.
The answer is unique for everyone.
You don't have to give it a name.
Just become aware of what that state feels like for you.
Your highest state.
That state that you would want to live in all of the time.
That quality that you would like to radiate.
In each and every moment.
This is your unique expression as a soul.
Your unique expression of the One and Infinite.
Where we all came from.
When you come from that place,
When you live in that state.
You live in alignment with your reason for being here.
It is time to tune in to awaken this state within you.
Slowly and gently,
I want you to think of what this feels like.
Breathe deeply into your heart.
And without resistance,
Bring up this feeling.
Get out of your own way.
And just bring up.
This state.
Without any effort.
In a sense,
You allow to shine through you.
Which always already wanted to shine through you.
See if you can sense it.
The moment you feel a tiny glimpse.
Rest all of your attention on it.
Stay here with your attention.
Find it.
Stay with it.
Allow it to become stronger.
To become brighter.
Can you feel that smile appearing on your heart?
Your heart is smiling.
Breathe into it Feel it even more.
Feel that gentle smile.
Extending from your heart.
To your face.
Allow this state of being.
To change your posture.
To deepen your breath.
For a moment,
Just sit here,
In this state of being.
Nothing else.
It is all that there is for you.
Now in this state of being.
Ask yourself the following question.
What is the next step for me in my journey?
Sit in silence for a moment.
And allow the answer to come.
The answer could be anything.
The specific action that you need to take.
A small step.
A big step.
Something that you should do more of.
Or something that you should let go of.
You know that the answer is true.
If the answer excites you.
Een minuut.
Do not worry if a clear answer didn't come.
Set the intention to live in this aligned state of being.
And while living in this state,
Inspiration will naturally come to you.
Now smile.
And have a wonderful day.
Shine your unique light everywhere you go.
