Just Be: Awakening To Your True Nature

It's easy to be affected by other people's behaviors or world events. We may take what they do or say so personally and forget the essence of who we are. Today's meditation will guide you to reclaim your greatest strength and power.

Transcript

Hi,

This is Teresa Conte,

And thank you for joining me today.

I'd like to share a short meditation with you.

So I invite you to take a moment,

Get comfortable,

Feel yourself grounded in the chair you may be sitting on,

Or perhaps the bed if you're lying down.

Take a breath and be open to the following words and how they may resonate with you.

People are in process with their own journeys,

Their own stuff,

As we would say.

Don't take their behavior personally should you be upset with something they've done or said.

The holidays and other stressful happenings in the world bring out the best and the most painful in people.

Their process is not yours to govern,

Protect,

Or change.

Simply love them as they are,

Which is the same you would wish for yourself.

Be gentle,

Be kind,

Be courteous.

Do not judge,

Criticize,

Or fix.

Just be.

Sit with who you are.

Be present to your process,

Your feelings.

Your true nature is peace,

Love,

Joy,

Harmony.

Let the essence of these energies fill you,

Moving into every cell of your body,

Of your being.

Let them lift you that you may be a channel of love,

Understanding,

And light.

That is your greatest strength,

Your greatest power.

Just be.

When you're ready,

Take a breath and gently bring yourself back to the room.

If you like,

Journal on your experience and what your higher nature may want to communicate to you.

And if you found today's meditation helpful,

I'd so appreciate your leaving a review and comment to let me know how it resonated with you.

Thanks so very much and wishing you a most wonderful day.