Day 1: Gratitude Is The Healthiest Of All Emotions

Welcome to Day 1 of "30-Days of Gratitude to Inspire and Uplift You." Today's program begins with a quote by Zig Ziglar, followed by a practice that will help your heart expand, and bring you a greater sense of peace and joy.

Transcript

Hi,

This is Teresa Conte.

Welcome to Day 1 of 30 Days of Gratitude to Inspire and Uplift You.

Today's quote is from Zig Ziglar,

Who says,

Gratitude is the healthiest of all emotions.

The more you express gratitude for what you have,

The more likely you will have even more to express gratitude for.

And now,

A thought to ponder.

As you move throughout your day,

Notice what brings you a sense of peace and joy.

Stop for a moment,

Look around,

And notice what's in your environment.

How does what you see bless you or make your life more meaningful,

Easy,

And convenient?

Take a breath,

Let your heart expand,

Give thanks for the gifts they provide,

And let the feeling of gratitude sink down inside of you like a warm ray of golden sun.

Doing this as a daily practice will awaken your perspective,

Enhance your happiness,

Grow your sense of satisfaction,

And deepen your gratitude experience.

Then,

Watch the miracles unfold.

Wishing you a most wonderful day.

Reviews

A short talk that was a powerful reminder to be grateful ( and not to feel guilty about being thankful for the material things that offer convenience ) off to fill in my journal now and I look forward to day 2