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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLara Strutt is a hypnotherapist, meditation & mindfulness practitioner, and a retreat facilitator. Through her meditations she aims to bring a moment of presence, peace and connection, and believes that taking time to slow down, even for just 5 minutes, can help to recenter us, bringing us back into the now.
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