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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLian Xavier is a Meditation Teacher and Mind Body Practitioner dedicated to helping parents and their children find calm amidst the chaos. Balancing her own work in the corporate world, teaching meditation along with the daily demands of raising two kids, Lian understands the unique challenges facing modern parents. Through guided meditations, mindfulness techniques and playful activities for children, Lian offers support for the whole family. Her compassionate, nurturing approach empowers parents to manage stress, ease anxiety, and cultivate a peaceful home. Join Lian on a journey toward calm, connection, and balance for both you and your little ones.
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Speaks English
Joined Insight Timer in November 2024
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