22:16

Melting Away Stress

Name: Melting Away Stress
Uploaded: 2024-10-30T05:21:01.393Z
Duration: 22 min 16 s
Channel: Lian Xavier
Description: In this deep extended body relaxation meditation, you will be guided to allow any stress you are holding within your body to release and melt away, allowing yourself a full reset from the demands of life. With the support of theta binaural beats to calm your mind and encourage even deeper relaxation, this meditation helps you gently shift from stress to ease.

by Lian Xavier

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this deep extended body relaxation meditation, you will be guided to allow any stress you are holding within your body to release and melt away, allowing yourself a full reset from the demands of life. With the support of theta binaural beats to calm your mind and encourage even deeper relaxation, this meditation helps you gently shift from stress to ease.

Relaxation Stress Meditation Body Scan Breath Awareness Mindfulness Visualization Binaural Beats Full Body Relaxation Posture Adjustment Sensory Awareness Warmth Visualization Tension Release Mindfulness Of Thoughts

Meet your Teacher

Lian Xavier

Western Australia, Australia

Meet your Teacher

Lian Xavier

Western Australia, Australia

© 2026 Lian Xavier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.