Hi my little dreamer.
My name is Samantha,
The Blissful Soul.
Tonight we are going to create a super fun and calming sleep meditation just for you so you can feel safe and protected as you drift off to dreamland.
So find a cozy spot in your bed,
Close your eyes,
And let's begin this magical journey together into dreamland.
As you settle into your cozy spot,
You might lay your head on your pillow and pull up your covers.
Then take a deep breath in and exhale slowly.
If anything upset you today,
Feel it leaving your body with each breath.
Imagine a warm golden light surrounding you,
Wrapping you in a blanket of happiness.
You are safe,
You are loved by all your friends and family.
Now let's begin our journey to a restful night's sleep.
Picture yourself in a magical forest,
Surrounded by twinkling lights and soft glowing orbs.
The air is filled with the soft sounds of nature,
Chirping birds,
Rustling leaves,
And gentle breezes.
This is your safe place where you can let go of any fears and just relax.
Imagine walking through the forest.
You come across a crystal-clear lake.
The water is still and reflects the moonlight.
It is so beautiful it brings you joy.
You sit by the edge of the lake,
Feeling the cool grass beneath you and the gentle warmth of the glowing golden orbs above.
Take a moment to appreciate the beauty of this magical place.
You notice your favorite person walking towards you and sitting down next to you to enjoy it too.
Now let's take a deep breath in through our nose and let it out slowly through our mouth.
Feel the air fill in your lungs and with each exhale you feel even happier.
Let's do this a few more times.
You are so happy as you sit in this magical forest with your favorite person.
You are both laughing and enjoying your time sitting by the lake.
Your favorite person tells you to look as a beautiful shimmering bubble of light begins to surround you.
It will protect you from any bad dreams tonight.
This bubble is your special shield,
Keeping you safe and secure as you sleep in your bed.
Feel its warm,
Confident energy wrapping around you like a hug and know that you are always protected.
You trust in the power of your protective bubble to keep you safe throughout the night,
Allowing you to rest deeply and wake up to another happy morning.
As you sit by the lake,
You look up and see so many stars around you.
You tell your favorite person it would be fun to count some stars.
Picture a dark sky filled with twinkling stars.
You start counting these stars.
One,
Two,
Three.
Keep counting until you feel yourself getting sleepy and let the calmness of the night sky wash over you like a warm blanket.
You are safe,
You are loved,
And you are ready to drift off into dreamland.
As you continue to count the stars,
You feel yourself getting sleepier.
You are ready to go to sleep in your safe bed.
As you continue to count the stars,
You begin to imagine yourself floating on a fluffy cloud high above the world.
You are now in the sky with the stars.
Then you float even higher.
You can see all the twinkling lights below you and feel the soft gentle breeze ruffling your hair.
This magical moment you are flying in the air and afraid of nothing.
You are like a superhero.
Now let's repeat some positive affirmations to show how fearless you are during this moment.
Repeat after me.
I am strong.
I am brave.
I am loved.
I am safe.
I am protected.
I am an amazing child.
Before you drift off to sleep,
Take a moment to think about one thing you are thankful for.
It could be your family,
Your friends,
Your favorite toy,
Or even just the warm bed you are lying in.
What is one thing you are thankful for today?
Know that you are safe and are surrounded by friends and family who love you.
Drift off into a peaceful restful sleep.
Sweet dreams,
My little dreamer.
May your night be filled with joy and wonder.
Good night.
