20:56

Letting Go Of Stress And Anxiety

Name: Letting Go Of Stress And Anxiety
Uploaded: 2024-12-17T10:40:02.606Z
Duration: 20 min 56 s
Channel: Richard Kent
Description: This 20-minute guided meditation touches on letting go, it is an open-awareness meditation but guides you into it. Primarily a body scan but using sounds too. Remember this is only a guide so if you find yourself fighting with the instructions find and go to where the fight is in your body

by Richard Kent

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 20-minute guided meditation touches on letting go, it is an open-awareness meditation but guides you into it. Primarily a body scan but using sounds too. Remember this is only a guide so if you find yourself fighting with the instructions find and go to where the fight is in your body

Meet your Teacher

Richard Kent

London, UK

Meet your Teacher

Richard Kent

London, UK

© 2026 Richard Kent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.