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Richard Kent

London, UK

Richard has practiced Mindfulness since 2014 and became a teacher in 2022. After practicing with his anxiety and stress symptoms his mind finally let go in 2020 and he achieved peace. As the Buddha says, peace is achievable.

Reviews

Rehana

Jan 4, 2026

Great pace to the guidance. Also, the invitation to reflect on types of thinking at different times of day. Interesting to consider .

Rehana

Jan 4, 2026

Loved the relaxed, spacious guidance. Felt easy to release into calm acceptance. Thank you 🙏🏽

GlendaSeersLewis

Jul 9, 2025

Great start to the day! Perfect👌…Thankyou..Namaste..🙏🧘‍♀️😊

About

Speaks English

Joined Insight Timer in January 2025

www.instagram.com/the_mindfulness_guy

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