07:10

Stretching Practice 7-Min (The Mindful Christian)

Name: Stretching Practice 7-Min (The Mindful Christian)
Uploaded: 2022-01-30T22:06:55.000Z
Duration: 7 min 10 s
Channel: Irene Kraegel
Description: This brief mindful stretching practice is grounded in Scripture and an awareness of God's presence, providing the practitioner with an opportunity to connect with the miracle of movement while releasing tension and centering awareness on God.

by Irene Kraegel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

This brief mindful stretching practice is grounded in Scripture and an awareness of God's presence, providing the practitioner with an opportunity to connect with the miracle of movement while releasing tension and centering awareness on God.

Mindfulness Stretching Christianity Body Awareness Self Care Gravity Focus Tension Release Mindful Stretching Compassionate Self Care Spiritual Connection Gravity Awareness Visual Focus Breathing Breathing Awareness Scriptures Spirits

Meet your Teacher

Irene Kraegel

Grand Rapids, MI, USA

Meet your Teacher

Irene Kraegel

Grand Rapids, MI, USA

© 2026 Irene Kraegel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.