Welcome to today's mindfulness meditation practice.
Begin in a comfortable position,
Either seated or lying down.
Close your eyes.
Bring your awareness inward.
Take a deep breath through your nose,
Feeling the expansion of your body.
And exhale slowly through your mouth,
Releasing any tension.
Inhale,
Feel the cool air entering your nose.
And exhale,
Feel the contrast,
The warmth out of your mouth.
As you settled into this space,
Bring your attention to the breath.
Feel its natural rhythm.
Each inhale,
You're welcoming clarity and openness.
Each exhale,
You release all that is ready to dissolve.
Now,
Take a deep breath in through your nose for a count of four.
Hold at the top.
And exhale slowly for six.
Inhale.
Hold.
Exhale.
Inhale.
Hold.
Exhale.
Release.
Inhale.
Hold.
Release.
Release.
Inhale,
Allowing your breath to guide you deeper.
Hold.
And release,
Dissolving any tension.
Each breath,
Imagine a soft light forming the center of your heart.
This is the gateway,
The portal within,
Where energy flows freely between your highest self and infinite field possibility.
Visualize this light expanding,
Filling your chest,
Radiating outward.
It pulses in harmony with your breath,
Responding to your intention.
Whisper to yourself internally,
I open myself to the wisdom of the cosmos.
I allow divine energy to move through me with ease.
I step into my highest alignment now.
Now,
Let's awaken the portal fully with the breath.
Inhale through your nose,
Expanding your belly,
Expanding your chest.
Hold the breath at the top,
Feeling the energy gather.
And exhale powerfully through the mouth,
Releasing anything that blocks your expansion.
Inhale,
Expanding your belly,
Expanding your chest.
Hold at the top.
And exhale powerfully through the mouth.
Inhale.
Hold.
Exhale.
Inhale.
Hold.
Exhale.
Good.
Inhale.
Hold.
Feel the energy.
Exhale.
Push out anything that no longer resonates.
Inhale.
Gathering energy.
Hold.
Feeling it pulse.
Exhale.
Letting it integrate.
Inhale.
Filling every space.
Hold.
Exhale fully.
One more time.
Inhale.
Gathering light.
Hold.
Exhale fully.
Push out anything that no longer serves.
Now,
Feel how you naturally return to a soft breath.
Feeling the energy within and around you.
Notice any sensations,
Tingling,
Warmth,
Sense of expansion.
Feel the portal opening.
In your mind's eye,
See yourself standing at the threshold of an illuminated doorway.
This portal is attuned to your highest frequency,
Your divine truth.
Stand at the edge,
Heart open,
Ready to receive.
With your next inhale,
Visualize yourself stepping through the portal as you do when an immense wave of light washes over you,
Filling every cell with pure energy.
You are now in the space of infinite possibility.
Slowly feel into this moment.
What do you sense?
What insights arise?
Stay here for a few breaths,
Simply receiving.
Now,
It's time to integrate and seal this activation.
Gently bring your awareness back to your body,
Back to the physical space that you're in.
Imagine golden roots extending from your spine,
Traveling deep into the earth,
Anchoring this new expanded energy into your being.
With each breath,
The roots grow stronger,
Interweaving with the crystalline core of the earth.
Place both hands over your heart and whisper,
Seal this activation,
Love,
Gratitude,
With trust.
I am fully anchored in this moment,
Embodying my highest self.
Take a final deep breath in.
Feel yourself fully present,
Fully grounded,
And exhale,
Gently releasing any remaining tension.
When you're ready,
Slowly open your eyes,
Carrying this new energy into your waking reality.
The portal remains within you,
Always open,
Always accessible.
You are here.
You are ready.
It is done.
So be it.
Thank you.
