Kristi Rogers

What authentic part of yourself would you express if you had nothing to lose? What would you do, create, or share if you believed that you were "enough"? What core aspects of yourself have you learned not to express to keep them "safe"? Because we all have these parts. We all learn to hide, even from ourselves, and usually need to make a conscious effort to “unlearn.” Te de Sura Studio ("Te" de "Sura" = "treasure from trash") provides creative tools and multidisciplinary practices to support you in truly transforming your life through “becoming”, which means embracing the parts of yourself that you might otherwise reject as worthy and loveable, and bringing this buried treasure, YOUR authentic expression, back into the light. We may achieve this through various gateways, such as art-making, movement, meditation, music, and other co-creation activities. Here on Insight Timer, Kristi draws on various disciplines, such as vibrational therapy and mantras, conscious movement, and various meditation traditions, to collaborate with listeners as they explore their own unique ability to heal, thrive, and step into the most authentic version of themselves.

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