28:36

Compassion For Self: Heart-Centered Meditation

Name: Compassion For Self: Heart-Centered Meditation
Uploaded: 2024-04-24T09:37:21.654Z
Duration: 28 min 36 s
Channel: Kristi Rogers
Description: Explore your innate capacity to feel compassion for yourself with this guided meditation, which will take listeners through a brief body scan before delving into an exercise that uncovers the intricacies of finding compassion for yourself.

by Kristi Rogers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Explore your innate capacity to feel compassion for yourself with this guided meditation, which will take listeners through a brief body scan before delving into an exercise that uncovers the intricacies of finding compassion for yourself.

Compassion Self Compassion Heart Centered Meditation Body Scan Relaxation Breathing Heart Self Inquiry Affirmations Gratitude Tension Release Affirmation Creation Breath Anchors Visualizations Emotional Exploration

Meet your Teacher

Kristi Rogers

Kansas City, MO, USA

Meet your Teacher

Kristi Rogers

Kansas City, MO, USA

© 2026 Kristi Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.