
23:20
23:20
Listening Meditation: Exploring Your Unique Soundscape
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8
In this unique guided meditation, listeners are invited to explore their own internal and external soundscape. Experiment with a layered approach to receiving sound, which takes listeners through three different stages of listening with heightened awareness and provides an opportunity to practice a valuable approach that is available to us at any time.
ListeningMeditationAcceptanceAwarenessBody AwarenessNon JudgmentAuditory AwarenessNon Judgmental ObservationVibrational Entity AwarenessMeditation QuestioningSoundsSound MeditationsSoundscapesVibrations
Meet your Teacher

Kristi Rogers
Kansas City, MO, USA
