Sensing The Self: Receiving The Body's Wisdom Via The Senses

It has been said that the mind has the story and the body provides the data - for the duration of this short guided exercise, give the mind permission to relax and instead open yourself to a direct dialogue with the richness that the body can perceive in your otherwise normal environment by cycling through each of the senses. Through this sensory-rich guided exploration, experience greater awareness of the self and a deeper appreciation for the wisdom of the body.