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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTaylor has studied and practiced for over 15 years, first in Vipassana and Zen, and later within an ancient yogic tradition. Taylor’s approach brings together training from different contemplative and spiritual traditions to meet ourselves and the mystery of life with kindness, inclusivity, and depth. He draws from a vast array of training with spiritual masters, shamans, healers, and conscious movement practitioners. How do we open to life as it is, instead of fight with or be tortured by it? What does it mean to embrace everything within us? And how do we discover that which is totally reliable and good? This work is about learning how to stand for what is true, and embrace everything that is. As we do this, we embody many different aspects of our true nature, from great strength to great love, and much more.
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