The Inner Sanctuary: Grounding In The Space Of Consciousness

Welcome to your inner sanctuary. This trauma-informed, non-visual practice journeys into Chidakasha, the vast, inner space of consciousness. If you experience aphantasia or feel pressure to visualize during meditation, this session is uniquely designed for you to rest without expectation. Rather than mental imagery, we'll use your body's unique sensory language to guide your nervous system into profound safety. What to expect includes somatic grounding with tactile boundaries to soothe the amygdala and signal safety, acoustic resonance with AUM/OM vibrations to gently entrain brainwaves into deep rest, observing the natural breath without any need to control or deepen it, and non-visual anchors for the freedom to anchor awareness through felt-sense and sound. Give yourself full permission to release any effort. There is nothing to achieve and absolutely no right or wrong way to experience this time. Return to your authentic flow. Music Credit: Ambient background music by Denis Pavlov.

Transcript

Welcome. This is Tara. And I'm so glad. That you're here. This is a Wellspring Willow practice. Design. To gently guide you. Into to the cash. Piranha. The ancient practice. Of resting awareness. In the space. Of your inner consciousness. Rooted in traditional wisdom. And modern nervous system science. This session. Is crafted to help you release. Subtle tension. Regulate your nervous system and access DEE. Subconscious. There is nothing you need to construct. Or make happen. In the mind. With this practice. Your mind and body. Have their own. Sensory language. Whether it's a physical feeling a subtle sensing. A hearing Very quiet. Internal knowing. Whatever arises for you. Is completely welcome. And entirely. Begin to settle in. Taking a moment. To adjust your body so that you feel completely Support it. Perhaps lying on your back. With palms resting upward. A pillow under the knees. To support the lower back We're setting up right. Whatever position. Allows your nervous system to settle. Into a place of Safety. And security. Give yourself full permission. To be exactly as you are. In this moment. There is nothing. To achieve. Nowhere to rush. And absolutely. No right or wrong way to experience. This time. Softly Bring your attention. To the physical contact. Between your body. And the support beneath you. Feel the steady. Reliable density of the earth. Notice the heavy grounded sensation. In the heels. Yeah. The shoulders. Feel gravity. Softly. Drawing you down offering. Total support. And with every exhale. Allow the muscles to soften. Feeling the deep connective tissue. Begin the yaw. Melting away. Any need. To hold yourself together This is a space. Where you don't have to hold yourself back. Anymore. Allowing every layer of tension. To soften. Returning safely. To your true. Center. Now. Notice the physical boundaries. Of your own skin. By your skin. Meets the air clothing. Textures. Around you. Allow your entire frame. To become. Harvey. To become. Like the base of a mountain salad. Unmoving. Grounded. And still. Feel the harmony. In this physical stillness steady body. Steady mind. Steady body. Name. Gently transition your awareness. To the ground. Of sound. Energy. And vibration. We'll invite in the sound of Aum. Is your voice that loud? Um. . . Are felt internally. With a silent resonance. Um. . . Is the foundational vibration. Of nature. The ancient. Study hard. That holds the universe. Together. Allow this primordial resonance. To harmonize. Your nervous system. Take a smile. Effortless breath in through the nose. Another small sip. And as you exhale. . . See ya. Or turn the sound. A vowel. Feel the physical resonance. Of the vibration. Notice where you can feel the hum. In the chat. In the throat jaw. Structure of the face. Another way. Of sound. To wash. Over you. Allow the sound to dissolve. And the quietude. And remain deeply aware. Of the lingering. Physical harm. Moving through each and every cell. Of your being. Now. Tune your attention. To the natural hair and flow. Of the breath. Letting it come and go. As it is. Without any need. To adjust it. Study it. Deep enough. Notice where you feel your breath. Must clearly in the body. Perhaps the gentle rise and fall. Of the abdomen. The subtle expansion. Of the ribcage or the cool sensation. Of air. Entering the nostrils and then flowing out. And follow the physical pathway. Of the breath. As you inhale Feel the air. Moving upward. They're both nostrils. Converging at the space between the brows and then slide it back down with the exhale. Through the nose. And then back in. Converging between the brows. As if forming a triangle. And then sliding back down. And just let the body breathe. Allow the body to breathe on its own. You are simply. . . Caryates. Observing. Non-judgmental. Witness. Of the breath. Flooding upon the waves. Of each, Everlast. Natural. Psycho. Now. Can they let go? Of tracking the breath. Rest your awareness. And the space. Directly behind. The closed eyelids. Behind the forehead. Breath. It's Ginakash. The past. Inner space. Of consciousness. Sense this space as boundless. Feel the outbend. Echoing quiet. The call. Spacious atmosphere. As of the inside. Of a peaceful cave. Of a mountain hot safely. Within the unmoving. Stout. As you rest here. Remember. That your subconscious communicates. There are many methods. Many forms. You might feel a physical temperature a quiet pause. Or a feeling. Of expansive. Space. You might hear a buzzing hum. In the ears. Like static electricity. Racing in the mind. Collecting itself into its true. Far. Or you might simply experience. Inner knowing. A feeling of. . . Confidence. Of connection. Belonging. All of these forms are valid. Simply rest. As the witness. Of this space. Will end. Of any thoughts. And precious. Where emotions arise. Simply observe them. And then let them dissolve. Back into the quiet space. Around you. Internally say to yourself I am the witness. I am safe. Relax. And present I am the witness. I am safe. Relax. And breath in. Within us fast. Inner space. We now invite. A single anchor. To bring the mind. Interunified. One-pointed stillness. Choose the anchor. That feels most. Natural. To your system. In this moment. Trusting your own. Your knee. Sensory language. If you process through feelings. And bodily sensations. Enter your focus. Into a physical pulse. At the brow. For this study soothing waves of the body. If you process through sound. Or felt sounds. Anchor your awareness. Into a song. Internal harm. Or the simple. Quiet feeling. Of presence. Itself. Hold your entire awareness. Upon your chosen anchor. Now. Feel its presence. Allow your attention. To rest there. Effortlessly. Healing completely Resting your awareness. As softly as a warm breath. Against the skin. Without any gripping. Simply being held. By the anchor. And of effort or tension. Creeps in. Southend. Soften further. Let go of any trying. Resisting. Simply remain present. With your anchor. And total ease. As this practice. Begins to come to a close. We'll gently reawaken our physical resonance. Take a deep breath. Nourishing breath in. And with the exhale, Simply listen. Fear. The grounding. Sacred sounds. Of arms allowing the vibration. To settle deep. Into the frame. Of your body. Into this study. Reliable density. Of your bones. Anchoring your practice. Take a moment. To acknowledge yourself. For taking this time. For your sadhana. For honoring. Your inner space. Nourishing your body. And nervous system and connecting. With your inner wisdom. This moment. Is a return to your authenticity. Flowers. The pure. Loving Witness safely housed. In your own body. Namaste Thank you so much. For being here.