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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLauri is a life coach, health coach, meditation + mindfulness teacher and children’s book author. She helps heart-centered people cultivate a life that reflects the truest expression of who they are. Her background includes fifteen years in global corporate HR at NIKE and Timberland, including six years in Amsterdam. Meditation has transformed her life by fostering a sense of calm, self-compassion, and connection to inner wisdom. Most weekends she can be found on a golf course with her son and husband or online at Swellheart.
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