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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Lou is a bed-tethered femme, advocate, organizer & educator with severe ME/CFS. Her teaching philosophy aims to prioritize relational safety and her work is guided by the deep wisdom of pwME (people with Myalgic Encephalomyelitis ) and QT-crip* (queer, trans & disabled) communities, and to whom this work is lovingly dedicated.
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