Meditation For Challenging Conversations

Challenging conversations are never easy, and with mindfulness, we can look at how we react and communicate. This meditation is an invitation for mindful communication. We want to gently practice inviting this idea that even if a conversation never happens, we can explore what we might want to say without attachment to the outcome. This practice is not designed for you to bring in the most challenging conversation that will cause a significant amount of stress. Instead, the idea is to practice with an easy, explorable situation where using mindful communication could help improve our approach to using the wise mind and heart.

Music: Sunrise Meditation / Lo-Fi Music