06:44

Flow To Sleep

Name: Flow To Sleep
Uploaded: 2024-08-16T22:00:12.190Z
Duration: 6 min 44 s
Channel: Stephanie Boxerbaum
Description: Sometimes we just don't want to go to sleep :) or maybe we do want to go to sleep but it is hard to get the mind to relax. This meditation is designed to provide an easy pathway for a gentle night's rest. We don't want pressure to sleep -- we want to be able to flow to sleep in a way that works best for us. Sending lots of love and relaxing vibes for this one! :)

by Stephanie Boxerbaum

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

374

Sometimes we just don't want to go to sleep :) or maybe we do want to go to sleep but it is hard to get the mind to relax. This meditation is designed to provide an easy pathway for a gentle night's rest. We don't want pressure to sleep -- we want to be able to flow to sleep in a way that works best for us. Sending lots of love and relaxing vibes for this one! :)

Sleep Relaxation Body Scan Progressive Muscle Relaxation Self Compassion Tension Release Breathing Awareness Guided Visualizations

Meet your Teacher

Stephanie Boxerbaum

Los Angeles, CA, USA

Meet your Teacher

Stephanie Boxerbaum

Los Angeles, CA, USA

© 2026 Stephanie Boxerbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.