Let Yourself Be Human : A Practice In Self-Compassion

In this hourlong talk given as a live Lovestream a few days ago, we explored what it means to stop striving for perfection and gently allow our full humanity to come forth. Through reflection, lived wisdom, and compassion-based inquiry, you'll be invited to meet your emotions, struggles, and tenderness with kindness rather than judgment. This offering supports softening self-criticism, befriending the nervous system, and remembering that nothing about you needs to be fixed in order to be worthy of care.
Together, we engage in a self-compassion practice and remember our humanness.