Welcome my friends.
I'm Soul Surgeon Dr.
Tami,
Offering you a little respite from the chaos A little space beneath the noise Join me in these few moments of meditation Find a comfortable position where you'll be able to relax and rest just for these few minutes With your eyes open or closed I invite you into yourself Bringing the light of your awareness to your breath Breathing in,
I know I am breathing in Breathing out,
I know I am breathing out Find your own cadence And now bring your light of awareness to the mind Noticing if it's busy or quiet or noisy Without judgment Simply noticing what is here As you continue to take your calm,
Deep,
Intentional breaths Notice what is here that is always here That which doesn't come and go That which has accompanied you your entire life Ask yourself What is here that is always here?
What is here that has always been here?
Despite the external noise of the world and beneath the noise of the mind Can you deepen your awareness of this boundless space Without boundaries or limits It's the beingness of you The human is quite messy But being that which has always been here Regardless of external circumstance That being is whole,
Complete,
Enough Breathe into this space of beingness Don't try to understand it Drop the words They don't matter Simply feel by breathing into the space of you You don't have to get it right There's no getting it wrong There's just being right here Right now As you are As you are Fully Completely This space of inner calm is the essence of you This peace This freedom This beingness This is your true self Beneath the noise The noise of life Of the outside world And the noise of the inner world That of thoughts Judgments Expectations This inner sanctum Is always here for you We simply overlook it Because we're busy focusing on the noise And so for the next minute I invite you to stay in the beingness of you The space where you no longer need to strive or thrive or become anything Because you already are Let's breathe into this space together As you are Thank you friends for taking those moments to meet yourself I invite you to wiggle your fingers and toes Open your eyes slowly at your own pace if they were closed And bring a little bit of that inner sanctum back with you into the physical world Remembering that you can always tap back into it It's right there for you just beneath the noise By simply shifting your attention you can come right back to yourself Sending you love And a handful of presence to take into your life I'm Soul Surgeon Dr.
Tami And let's meet again here soon
