
10:36
10:36
Resting Beneath The Noise
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
142
In this gentle meditation, I invite you to slip beneath the surface of mental chatter and the outer world's noise. Together, we enter the quiet inner sanctum. The space within you that is untouched, unwavering, and always here. As your awareness expands, you reconnect with the still point that has always been here for you, through every season of life. This is the ground of your being. It's a return to the home you can come back to again and again.
MeditationSelf AwarenessBreath AwarenessNonjudgmental ObservationInner PeaceSelf DiscoveryPresent MomentInner SanctumMindfulnessTrue Self DiscoveryPresent Moment AwarenessMind Noise Reduction
Meet your Teacher

Dr Tamy / Soul Surgeon
United States
