Mindful Moment : The Moment You Notice You're Distracted

Hello friends! In this Mindful Moment we are reminded that we can gently return to the present moment each time we notice our mind has wandered. This return is the practice to awakening from the stream of thoughts most of us live in. Instead of judging ourselves for having a wandering mind, we can appreciate the moment awareness comes back online. It's a simple, powerful reminder that every 'I'm back' is a doorway to presence.

Reviews

Thank you for reminding me about this moment !
Much love ❤️❤️❤️🙏🙏🙏

Mindful Moments are a great idea! I often don’t have time for longer sits. This was just what I needed. Dr. Tami makes you feel ok with yourself, your being, your mistakes or drifting off, and gently guides you back:)