1:01:38

Four Foundations Of Mindfulness

Name: Four Foundations Of Mindfulness
Uploaded: 2026-03-04T01:06:24.187Z
Duration: 1 h 1 min 38 s
Channel: Dr Tamy / Soul Surgeon

by Dr Tamy / Soul Surgeon

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

*Live Lovestream Recording: In this livestream, we explore the Buddha’s timeless teaching on the Four Foundations of Mindfulness: awareness of body, feelings, mind, and mental patterns. These four doorways invite us out of unconscious storytelling and into direct experience. Rather than trying to fix ourselves or improve the moment, we learn how to observe what is happening with clarity and compassion. This practice is not about becoming someone new; it’s about seeing clearly what has always been here. Through presence, we discover freedom by changing our relationship to life.

Mindfulness Buddhism Awareness Presence Self Observation Compassion Freedom

Meet your Teacher

Dr Tamy / Soul Surgeon

New York, NY, USA

Meet your Teacher

Dr Tamy / Soul Surgeon

New York, NY, USA

© 2026 Dr Tamy / Soul Surgeon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.